Weigh In record (no journal entry) for 14 June 2021
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94.2 kg
Lost so far: 25.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 66.32g | Prot: 151.40g | Carbs: 59.90g.
Breakfast: USN Hardcore All-in-One Whey GH (Tex). Lunch: Woolworths Smoked Ham & Cheese on White Sandwich. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Steers Chips (Small). Snacks/Other: USN Hardcore All-in-One Whey GH (Tex), Good Hope Soy Milk. more...
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Losing 0.9 kg a Week
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ErnestSmit's Weight History
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