Weigh In record (no journal entry) for 07 June 2021
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113.8 kg
Lost so far: 12.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 49.48g | Prot: 146.73g | Carbs: 124.80g.
Breakfast: Pick n Pay Low Fat Long Life Milk, NPL Platinum Whey. Lunch: NPL Platinum Whey, Pick n Pay Low Fat Long Life Milk. Dinner: Sea Harvest Hake Fillets, Grilled or Baked Pork Chop (Lean and Fat Eaten), Cooked Green Beans and Potatoes (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: PnP Soft Citrus, Nestle Cremora Coffee Creamer, Brown Sugar, Biltong, Red Velvet Cake. more...
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Gaining 1.0 kg a Week
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rmalimabe's Weight History
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