rmalimabe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 29: 1667 * 83%
Fat:
 
Prot:
 
Carbs:
66.74g
 
93.85g
 
183.82g
- -
Mon 28: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
66.04g
 
114.55g
 
179.21g
- -
Wed 16: 1635 * 82%
Fat:
 
Prot:
 
Carbs:
67.18g
 
98.67g
 
178.56g
- -
Tue 15: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
79.59g
 
108.68g
 
233.90g
- -
Mon 14: 1591 * 80%
Fat:
 
Prot:
 
Carbs:
68.74g
 
105.10g
 
144.59g
- -
Sat 12: 1178 * 59%
Fat:
 
Prot:
 
Carbs:
44.28g
 
22.16g
 
183.36g
- -
Fri 11: 1669 * 83%
Fat:
 
Prot:
 
Carbs:
53.47g
 
129.69g
 
174.21g
- -
Thu 10: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
62.03g
 
132.26g
 
193.65g
- -
Wed 9: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
58.58g
 
125.49g
 
224.14g
- -
Tue 8: 2046 * 102%
Fat:
 
Prot:
 
Carbs:
75.45g
 
124.73g
 
222.69g
- -
Mon 7: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
49.48g
 
146.73g
 
124.80g
- -
Sat 5: 1064 * 53%
Fat:
 
Prot:
 
Carbs:
30.20g
 
49.15g
 
144.93g
- -
Fri 4: 2232 * 112%
Fat:
 
Prot:
 
Carbs:
81.91g
 
139.46g
 
229.17g
- -
Thu 3: 1611 * 81%
Fat:
 
Prot:
 
Carbs:
58.23g
 
125.66g
 
148.88g
- -
Wed 2: 1481 * 74%
Fat:
 
Prot:
 
Carbs:
47.78g
 
122.32g
 
143.91g
- -
Tue 1: 1737 * 87%
Fat:
 
Prot:
 
Carbs:
55.64g
 
138.55g
 
173.77g
- -
May 2021
Mon 31: 1459 * 73%
Fat:
 
Prot:
 
Carbs:
47.38g
 
119.36g
 
138.57g
- -
Sun 30: 1658 * 79%
Fat:
 
Prot:
 
Carbs:
74.68g
 
65.96g
 
188.10g
- -
Sat 29: 1972 * 94%
Fat:
 
Prot:
 
Carbs:
46.79g
 
79.24g
 
271.52g
- -
Fri 28: 1480 * 70%
Fat:
 
Prot:
 
Carbs:
51.15g
 
83.97g
 
174.00g
- -
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