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1737 kcal
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Fat: 55.64g | Prot: 138.55g | Carbs: 173.77g.
Breakfast: Pick n Pay Low Fat Long Life Milk, NPL Platinum Whey. Lunch: Pick n Pay Low Fat Long Life Milk, NPL Platinum Whey. Dinner: KOO Samp & Beans, Chicken Liver (Pan-Fried, Cooked), Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Nutriday Low Fat Yoghurt Mixed Berry, Chocolate Doughnut (Cake Type), Apples, Bakers Wheatsworth, Biltong, Nestle Cremora Coffee Creamer, Brown Sugar. more...
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rmalimabe's Weight History
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