Weigh In record (no journal entry) for 29 January 2014
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100 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2014:
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728 kcal
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Fat: 40.11g | Prot: 56.87g | Carbs: 37.19g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat). Lunch: Fresh'n Easy Garden Salad, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Dinner: Green String Beans, Cooked Pumpkin, Bacon. more...
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Losing 3.9 kg a Week
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Nicky07969's Weight History
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