Weigh In record (no journal entry) for 03 June 2021
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96.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 60.37g | Prot: 53.83g | Carbs: 262.03g.
Breakfast: Lifestyle Food Almond Flour, Apples, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Lifestyle Food Almond Flour. Lunch: Apples. Dinner: Baked Potato (Peel Eaten), Woolworths Chilli Con Carne, Oatmeal Biscuits, Broccoli, Cauliflower. Snacks/Other: Doritos Cheese Supreme, Oatmeal Biscuits. more...
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2549 kcal
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Exercise:
Washing Dishes - 15 minutes, Desk Work - 2 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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