Weigh In record (no journal entry) for 31 May 2021
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97 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 61.23g | Prot: 98.69g | Carbs: 155.60g.
Breakfast: Boiled Egg, Iwisa Maize Meal-Pap, SSA Supplements Pure Whey (Banana Custard), Mayfair Coconut Milk. Lunch: Boiled Egg. Dinner: Epic Utterly Butterly, Denny Pea Soup, Blue Ribbon Classic White Bread, Blue Ribbon Wholewheat Brown Bread. Snacks/Other: SSA Supplements Pure Whey (Banana Custard), Clover Numel. more...
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Losing 0.7 kg a Week
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 Comments
Calorie deficit, can't stress it enough
31 May 21 by member: ErnestSmit
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ErnestSmit's Weight History
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