Weigh In record (no journal entry) for 24 May 2021
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96.3 kg
Lost so far: 15.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 100.38g | Prot: 114.58g | Carbs: 42.00g.
Breakfast: Jess flax seed loaf, Canola Vegetable Oil, Egg (Whole). Lunch: Beef Vegetable Stew Type Soup with Potato, Lucky Star Pilchards in Hot Chilli Sauce. Dinner: Woolworths Thick Grabouw Boerewors, Chicken Breast Meat and Skin , Ina Paarman's French Dressing , Chicken Thigh (Skin Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 4.9 kg a Week
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jespes26's Weight History
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