Weigh In record (no journal entry) for 24 May 2021
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97.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 69.75g | Prot: 109.41g | Carbs: 224.32g.
Breakfast: Fried Egg without Fat, Iwisa Maize Meal-Pap. Lunch: B-Well Olive & Canola Mayonnaise, Grated Cheddar Cheese, Pick n Pay Large Brown Tortilla Wraps, PnP Streaky Bacon. Dinner: Albany Best of Both White Bread, Pot O' Gold Red Kidney Beans in Brine, Pot O' Gold Hearty Bean Soup , Epic Utterly Butterly. Snacks/Other: USN Creatine Transport, SSA Supplements Pure Whey (Banana Custard) . more...
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Losing 1.5 kg a Week
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ErnestSmit's Weight History
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