Weigh In record (no journal entry) for 24 May 2021
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113.6 kg
Lost so far: 13.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 37.93g | Prot: 98.63g | Carbs: 114.59g.
Breakfast: Pick n Pay Low Fat Long Life Milk, NPL Diet Pro High Protein Shake. Lunch: NPL Platinum Whey, Pick n Pay Low Fat Long Life Milk. Dinner: Knorr Creamy Sweet Chilli Salad Dressing, Cucumber (with Peel), Lettuce, Chicken Thigh Meat and Skin , Cooked Carrots (Fat Added in Cooking), Mashed Potato, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Biltong, Grapes, Nestle Cremora Coffee Creamer, Brown Sugar. more...
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Losing 2.7 kg a Week
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rmalimabe's Weight History
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