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1557 kcal
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Fat: 61.10g | Prot: 91.57g | Carbs: 169.67g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Jungle Muesli Cinnamon Granola. Lunch: NPL Platinum Whey, SPAR Full Cream Milk. Dinner: Mashed Potato, Grilled or Baked Pork Chop, Boerewors, Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Oranges, Biltong, Brown Sugar, Nestle Cremora Coffee Creamer. more...
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rmalimabe's Weight History
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