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1586 kcal
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Fat: 55.92g | Prot: 122.13g | Carbs: 151.03g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Blueberries , NPL Diet Pro High Protein Shake. Lunch: NPL Platinum Whey, Pick n Pay Low Fat Long Life Milk. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cooked Carrots (Fat Added in Cooking), Mashed Potato, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Nestle Cremora Coffee Creamer, Brown Sugar, Biltong, Nutriday Low Fat Yoghurt Mixed Berry, Bakers Wheatsworth. more...
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rmalimabe's Weight History
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