Weigh In record (no journal entry) for 17 May 2021
|
99.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 49.42g | Prot: 98.77g | Carbs: 106.24g.
Breakfast: SSA Supplements Pure Whey (Banana Custard) , Jungle Oats, Clover Classic Smooth Low Fat Yoghurt, Clover Numel. Lunch: White Bread, SSA Supplements Pure Whey (Banana Custard) , Hard-Boiled Egg . Dinner: Eskort Russian, Hamburger or Hotdog Rolls . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErnestSmit's Weight History
|