Weigh In record (no journal entry) for 10 May 2021
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100.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 40.03g | Prot: 80.56g | Carbs: 150.07g.
Breakfast: SSA Supplements Pure Whey (Banana Custard) , Jungle Oats, Monster Pipeline Punch, SSA Supplements Pure Whey (Banana Custard) . Lunch: B-Well Olive & Canola Mayonnaise, Hard-Boiled Egg , Albany Best of Both White Bread. Snacks/Other: Beacon Mint Thins. more...
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Gaining 0.8 kg a Week
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ErnestSmit's Weight History
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