Weigh In record (no journal entry) for 30 April 2021
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97.1 kg
Lost so far: 14.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 141.40g | Prot: 107.55g | Carbs: 28.05g.
Breakfast: Cheddar Cheese , PnP Fresh Cream, Checkers Beef Biltong, Egg (Whole), Gracious Bakers Banting Seed Rusks, Eskort Shoulder Bacon. Lunch: Woolworths Cocoa & Espresso Date Bites, Woolworths Lentil Chips, Roasted Grilled or Baked Chicken (Skin Eaten), Tomatoes, Clover Feta Plain, Avocados. Dinner: Jess flax seed loaf, Butter, Cheddar Cheese. Snacks/Other: Clover Feta Plain. more...
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Losing 3.5 kg a Week
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jespes26's Weight History
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