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2,108 Cals was my weekly average and I aim for 1,950. The week was pretty good but went a bit awol on Friday & Saturday. Completed 3 workout sessions but not enough to cancel out the bad weekend eating. Today is rest day and have a vegetarian dinner planned. I’m also going to give this bread machine I inherited a go and hopefully try and perfect the basic bread first before moving onto healthier variations.
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47.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 77.73g | Prot: 76.29g | Carbs: 215.17g.
Breakfast: Lifematrix Purple Protein Collagen Powder , Coffee (Instant Powder) . Lunch: Snickers Snickers bar (50g), Woolworths Moist Sliced Biltong, Lay's Lightly Salted, Clicks Purified Protein, Bananas , Apples , Jungle Oats. Dinner: Butter , Bread (Home Recipe or Bakery), Coconut Oil, Ginger , Garlic , Lentils , Ina Paarman's Chicken Flavour Stock Powder, Red Tomatoes (Canned) , Woolworths Fresh Minestrone Soup Mix. Snacks/Other: NoMu Decadent Hot Chocolate, PnP Double Cream Yoghurt Plain, Lindt Lindor Milk Chocolate Irresistibly Smooth. more...
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steady weight
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