listentoyourbody's Journal, 29 Apr 21

Light breakfast smoothie: 299 Cals

4 T Oats soaked in water, 2 scoops of vanilla whey, 43g frozen banana & 1g Toasted coconut

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1912 kcal

Fat: 91.09g | Prot: 97.45g | Carbs: 181.99g.   Breakfast: Bananas , Clicks Purified Protein, Moir's Desiccated Coconut, Jungle Oats, Lifematrix Purple Protein Collagen Powder , Coffee (Instant Powder) . Lunch: Spur Steak Ranches Spur Onion Rings, Basil (Dried) , Birdseye Chili, Butter , Pick n Pay Cooked Ham, Cheddar Cheese , Bread (Home Recipe or Bakery), Lay's Lightly Salted. Dinner: Cherry Tomatoes, Peppadew Sweet Piquant Peppers , Spinach , Birdseye Chili, Grated Cheddar Cheese, Curry Powder , Coconut Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Corn, Tomatoes, Fresh Lemon Juice, Paprika , Oregano , Thyme (Dried) , Pick n Pay Lean Beef Mince, Red Tomatoes (Canned) , Woolworths Julienne Beetroot, Clover Feta Plain, Huletts Brown Sugar, Extra Virgin Olive Oil, Tomato Paste , Sweet Potato , Thyme , Green Peas (Frozen) , Parsley , Onions , Garlic , Butter , Cucumber (with Peel) . Snacks/Other: NoMu Decadent Hot Chocolate, PnP Double Cream Yoghurt Plain, Lindt Lindor Milk Chocolate Irresistibly Smooth. more...