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Dinner: 659 Cals
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1973 kcal
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Fat: 103.65g | Prot: 103.54g | Carbs: 154.92g.
Breakfast: Clicks Purified Protein, Bananas , Jungle Oats, Lifematrix Purple Protein Collagen Powder , Coffee (Instant Powder) . Lunch: Pick n Pay Cooked Ham, Butter , Spinach , Birdseye Chili, Lay's Lightly Salted, Dill Cucumber Pickles , Cheddar Cheese , Roll. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Coconut Oil, Gem Squash, Butter , Spinach , Parsley , Clover Feta Plain, Cucumber (with Peel) , Cherry Tomatoes, Woolworths Julienne Beetroot, Fresh Lemon Juice, Lentils , Olive Oil , Thyme . Snacks/Other: NoMu Decadent Hot Chocolate, PnP Double Cream Yoghurt Plain, Lindt Lindor Milk Chocolate Irresistibly Smooth. more...
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listentoyourbody's Weight History
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