Weigh In record (no journal entry) for 27 April 2021
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94.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 91.65g | Prot: 121.57g | Carbs: 220.48g.
Breakfast: SPAR Full Cream Fresh Milk, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Lancewood Double Cream Yoghurt, Egg, Onion Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Woolworths Sago Pudding, Lancewood Double Cream Yoghurt, PnP Butternut, Chilli Con Carne, Broccoli, Cauliflower. Snacks/Other: Raisins (Seedless). more...
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2358 kcal
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Exercise:
Resting - 17 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes, Running (jogging) - 8/kph - 1 minute, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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brianvanniekerk's Weight History
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