Weigh In record (no journal entry) for 21 April 2021
|
97 kg
Lost so far: 15 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 114.05g | Prot: 102.67g | Carbs: 44.05g.
Breakfast: SPAR Sandwich Ham, PnP Fresh Cream, Coffee (Brewed From Grounds), Cheddar Cheese, Jess flax seed loaf, Egg (Whole), Butter, Tomatoes. Lunch: Woolworths Baby Marrows, Egg (Whole), Tomatoes, Woolworths Cheddar Cheese Beef Burgers, Woolworths Beef Burgers. Dinner: Jess flax seed loaf, Cheddar Cheese, SPAR Sandwich Ham. Snacks/Other: PnP Fresh Cream, Woolworths Frozen Blueberries. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|