Weigh In record (no journal entry) for 19 April 2021
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98 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 65.59g | Prot: 62.91g | Carbs: 258.84g.
Breakfast: Baby Spinach, Good Hope Soy Milk, Bananas , Jungle Oats. Lunch: Doritos Spicy Wings. Dinner: KOO Baked Beans in Tomato Sauce, Boiled Potato, Cape Point Crumbed Fish Cakes. more...
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Losing 0.5 kg a Week
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ErnestSmit's Weight History
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