Weigh In record (no journal entry) for 19 April 2021
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114.7 kg
Lost so far: 12 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 71.46g | Prot: 75.12g | Carbs: 233.44g.
Breakfast: Slender You Meal Replacement, Pick n Pay Low Fat Long Life Milk. Lunch: Slender You Slender Shake Chocolate, Pick n Pay Low Fat Long Life Milk. Dinner: Chicken Thigh (Skin Eaten), Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten). Snacks/Other: PnP Soft Citrus, Snowflake Vanilla Muffin , Bakers Eet-Sum-Mor Biscuit, Pears , Nestle Cremora Coffee Creamer, Brown Sugar. more...
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Losing 0.9 kg a Week
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rmalimabe's Weight History
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