rmalimabe's Journal, 20 Apr 21

3 months of being consistent.
Not yet where I want to be but I am happy with my progress

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1920 kcal

Fat: 71.72g | Prot: 76.52g | Carbs: 242.82g.   Breakfast: Slender You Meal Replacement, Pick n Pay Low Fat Long Life Milk. Lunch: Slender You Slender Shake Chocolate, Pick n Pay Low Fat Long Life Milk. Dinner: Baked Sweetpotato (Peel Eaten), Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: PnP Soft Citrus, Nutriday Smooth Low Fat Flavoured Yoghurt, Brown Sugar, Nestle Cremora Coffee Creamer, Pears, Bakers Eet-Sum-Mor Biscuit, Snowflake Vanilla Muffin. more...