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1435 kcal
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Fat: 44.20g | Prot: 138.17g | Carbs: 123.71g.
Breakfast: NPL Diet Pro High Protein Shake, Pick n Pay Low Fat Long Life Milk. Lunch: Slender You Slender Shake Chocolate, Pick n Pay Low Fat Long Life Milk. Dinner: Baked Sweetpotato (Peel Eaten), Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Chicken Drumstick. Snacks/Other: Biltong, Nutriday Smooth Low Fat Flavoured Yoghurt, Brown Sugar, Nestle Cremora Coffee Creamer. more...
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rmalimabe's Weight History
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