Weigh In record (no journal entry) for 05 April 2021
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99 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 58.12g | Prot: 93.54g | Carbs: 141.87g.
Breakfast: Cinnamon , Bananas , Jungle Oats, Dew Fresh Soy Milk. Lunch: Lamb Chop, Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Drumstick Meat and Skin (Roasted, Cooked) . Dinner: KOO Baked Beans in Tomato Sauce, Poached Egg , Nature's Garden Mixed Vegetables, Sea Harvest Fish Cakes. Snacks/Other: Apples . more...
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Gaining 0.3 kg a Week
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ErnestSmit's Weight History
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