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ok....this is major loss....but i was sick again last night need to really check and do more carbs.
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100.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 49.08g | Prot: 90.33g | Carbs: 179.77g.
Breakfast: Tea with Milk, Black Cat Smooth Peanut Butter, Brown Sugar , Nature's Choice Gluten Free Oats. Lunch: Chutney, Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Chutney, Extra Virgin Olive Oil, Mozzarella Cheese, McCain Mixed Vegetables, Deer Game Meat , Cooked Cauliflower (from Fresh). Snacks/Other: Mentos Mentos Rainbow, Raisin Bread , Grapes, Liqui Cranberry Cooler. more...
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Losing 2.8 kg a Week
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 Comments
Somewhere between low carbs and no carb counting you could think about only slow carbs or low GI foods. Or maybe having your normal carbs over breakfast and lunch but not at night. Thinking about sweet potatoes and brown rice and oats and even mostly veg carbs and skipping out things like wraps and pasta ?
18 Mar 21 by member: jespes26
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imvthinking the same jis im still not feeling good my tummy hurts and im shaky
18 Mar 21 by member: jade electro ink
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was hoping to be ok threw this but im not sure im doing 130g of carbs a day i should be ok...not sure whats going on with me today i need to take a rest day aswell..
18 Mar 21 by member: jade electro ink
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jade electro ink's Weight History
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