Weigh In record (no journal entry) for 18 March 2021
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93.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 133.63g | Prot: 75.80g | Carbs: 192.71g.
Breakfast: Raisins (Seedless), Dry Roasted Unsalted Peanuts, Date, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Raisins (Seedless), Unroasted Almonds, Dry Roasted Unsalted Peanuts. Dinner: Roasted Potato, Fried Onions, PnP Butternut, Boerewors, Broccoli, Cauliflower. Snacks/Other: Raisins (Seedless), Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. more...
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2415 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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brianvanniekerk's Weight History
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