Weigh In record (no journal entry) for 17 March 2021
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66.8 kg
Lost so far: 7.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 58.25g | Prot: 65.22g | Carbs: 119.29g.
Breakfast: Coffee with Milk. Lunch: Cashew Nuts, Pick n Pay Brown Basmati Rice, Coconut Milk or Cream (Liquid), Chicken Thigh Meat (Stewed, Cooked), Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Green Peas (Frozen) , PnP Butternut, Woolworths Chicken Kiev. Snacks/Other: Coca-Cola Coca-Cola (Can), Padkos Raw Almonds, Pick n Pay Sliced Biltong Beef . more...
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Losing 0.4 kg a Week
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