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spinach and cream penne.
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1478 kcal
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Fat: 81.87g | Prot: 53.56g | Carbs: 80.67g.
Breakfast: Coffee with Milk. Lunch: Cheddar Cheese , PnP Fresh Cream, Spinach , Penne. Dinner: Coconut Milk or Cream (Liquid) , Chicken Thigh Meat (Stewed, Cooked), Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Red Table Wine. more...
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2131 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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