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Okay so I basically hit my weight goal a while ago and noticed I still had body fat. What iv come to understand is bmi is quite useless coz you can be perfect weight but still have lots of fat. So now I don't check the scale as much and I'm working on muscle and guese what I'm actually look way better though iv put on more weight lol
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 24.48g | Prot: 113.31g | Carbs: 197.95g.
Lunch: Blue Diamond Almond Breeze Almond Milk Unsweetened, Biogen Anabolic Iso Whey Peanut Flavor Blend, Cucumber (with Peel) , Pick Npay Deli Shaved Chargrilled Ham Wood Smoked, Jungle Oats, Albany White Bread. Dinner: Fish with Tomato-Based Sauce (Mixture), Puttu. more...
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Gaining 0.3 kg a Week
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