Weigh In record (no journal entry) for 15 March 2021
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69.3 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 47.46g | Prot: 75.98g | Carbs: 97.55g.
Lunch: Biltong, Jalapeno Peppers , Crosse & Blackwell Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Lettuce, Cucumber (with Peel) . Dinner: Woolworths Sliced Gouda, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Wellington's Tomato Sauce, Eskort Smoked Vienna. more...
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Losing 0.7 kg a Week
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Thilesha's Weight History
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