Weigh In record (no journal entry) for 15 March 2021
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98 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 108.11g | Prot: 74.74g | Carbs: 221.56g.
Breakfast: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Potato Salad , Clover Numel, Jungle Oats, Blue Ribbon Duo High Fibre White Bread. Lunch: Enterprise Ham & Tongue, Canola Margarine, Blue Ribbon Duo High Fibre White Bread. Dinner: Avocados , Butter , Margarine-Like Spread (40% Fat) , Blue Ribbon Duo High Fibre White Bread, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Boerewors, Knorr Brown Onion Soup, Pap. Snacks/Other: Safari Peanuts. more...
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Losing 0.1 kg a Week
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ErnestSmit's Weight History
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