jayperie1985's Journal, 06 Mar 21

Weigh In record (no journal entry) for 06 March 2021

92.4 kg Lost so far: 22.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

350 kcal

Fat: 16.04g | Prot: 19.08g | Carbs: 34.16g. Breakfast: Fried Egg , Chicken Breast. Lunch: Apples . Snacks/Other: Apples . more...

3236 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...

Losing 4.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jayperie1985's Weight History