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More than a kg lost after gym, proving once and for all that water weight is a bitch.
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93.2 kg
Lost so far: 21.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 86.13g | Prot: 85.16g | Carbs: 70.19g.
Breakfast: Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Lunch: Butter , Ciabatta, Syrah Wine , Beef Stock , PnP Fresh Cream, Red Hot Chilli Peppers , Garlic , Onions , Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Snacks/Other: Woolworths Salami Sticks , Smoked or Cured Pork Roast, Freshmark Bananas, Rainbow Chicken Viennas. more...
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3733 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 26 minutes, Running (jogging) - 8/kph - 39 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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