Weigh In record (no journal entry) for 27 February 2021
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64.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1900 kcal
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Fat: 44.58g | Prot: 76.23g | Carbs: 170.13g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Sliced Ham, Blue Ribbon Whole Wheat Brown Bread, Tomatoes, Clover Cheddar Cheese, PnP Low Fat Fresh Milk. Lunch: Merlot Wine, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Gem Squash, Lamb Chop (Lean Only Eaten). Dinner: Lamb Roast (Lean Only Eaten), Basmati Rice (Cooked), Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Lindt 90% Dark Chocolate, Savanna Light Cider. more...
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Losing 0.1 kg a Week
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Yolanda Henning's Weight History
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