Weigh In record (no journal entry) for 15 February 2021
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98.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2134 kcal
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Fat: 95.75g | Prot: 125.87g | Carbs: 250.92g.
Breakfast: Slender Living Slender Snack MRP, Spaghetti Bolognese. Lunch: Canola Margarine, B-Well Reduced Oil Mayonnaise, Clover Cheddar Cheese , Melrose Cheese Slices, Rye Bread , Eskort Curry Brawn. Dinner: Pap, Knorr Brown Onion Soup, Boerewors. Snacks/Other: Safari Peanuts. more...
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Losing 0.3 kg a Week
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ErnestSmit's Weight History
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