Weigh In record (no journal entry) for 02 February 2021
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91 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2443 kcal
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Fat: 124.81g | Prot: 135.30g | Carbs: 211.36g.
Breakfast: Date, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts. Lunch: Almonds, Dry Roasted Unsalted Peanuts, Pasta with Meat Sauce, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Roasted Potato (Fat Added in Cooking), Cooked Carrots, Roasted Grilled or Baked Chicken (Skin Eaten), Cauliflower, Broccoli. Snacks/Other: Dry Roasted Unsalted Peanuts, Beacon Liquorice Allsorts, Almonds, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. more...
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2446 kcal
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Exercise:
Washing Dishes - 30 minutes, Desk Work - 2 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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