Weigh In record (no journal entry) for 01 February 2021
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98.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1657 kcal
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Fat: 50.15g | Prot: 136.28g | Carbs: 164.87g.
Breakfast: Slender Living Slender Snack MRP, Clover Full Cream Fresh Milk, No Name Quick Cook Oats. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Jasmine Rice (Cooked). more...
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Losing 1.1 kg a Week
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ErnestSmit's Weight History
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