jespes26's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

102.3 kg Lost so far: 9.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

1490 kcal

Fat: 97.01g | Prot: 122.75g | Carbs: 25.76g. Breakfast: Beef Fat , Egg (Whole), Clover Full Cream Fresh Milk. Lunch: Cucumber (with Peel) , Extra Virgin Olive Oil, Lucky Star Pilchards in Hot Chilli Sauce. Dinner: Lifestyle Food Dark Chocolate with Mint Sugar Free, Pork Roast (Lean and Fat Eaten). more...

2537 kcal

Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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jespes26's Journal, 27 Jan 21

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