Weigh In record (no journal entry) for 25 January 2021
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100 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1602 kcal
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Fat: 29.33g | Prot: 86.43g | Carbs: 195.17g.
Breakfast: Bananas, Clover Numel, No Name Quick Cook Oats. Lunch: Slender Living Slender Snack MRP. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Beef Liver , Spekko Saman White Rice. Snacks/Other: Renown Smoked Bacon Spread, Bakers Provita Multigrain, Sponge Cake , Isorade Sports Drink (Tropical). more...
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Losing 0.7 kg a Week
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ErnestSmit's Weight History
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