Weigh In record (no journal entry) for 25 January 2021
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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877 kcal
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Fat: 16.70g | Prot: 31.91g | Carbs: 105.16g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Nectarines , Woolworths Berry Muesli, Rusk, Coffee (Brewed From Grounds) . Lunch: Tomatoes, Bakers Crackerbread Rye Toast. Dinner: Red Table Wine , Woolworths Mixed Vegetables, Mashed Potato made with Milk (from Fresh), Beef Meatballs. Snacks/Other: Mango Powerball, Woolworths Moist Sliced Biltong, Tea with Milk. more...
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2171 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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CharlotteCJ's Weight History
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