CharlotteCJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 8: 43 * 2%
Fat:
 
Prot:
 
Carbs:
0.77g
 
1.63g
 
7.23g
- -
Tue 2: 663 * 30%
Fat:
 
Prot:
 
Carbs:
37.56g
 
37.55g
 
44.07g
- -
Mon 1: 714 * 32%
Fat:
 
Prot:
 
Carbs:
17.69g
 
23.89g
 
88.62g
- -
February 2021
Fri 26: 346 * 16%
Fat:
 
Prot:
 
Carbs:
24.51g
 
5.52g
 
25.43g
- -
Thu 25: 1165 * 53%
Fat:
 
Prot:
 
Carbs:
57.26g
 
66.94g
 
91.70g
2977*  1812
Wed 24: 654 * 30%
Fat:
 
Prot:
 
Carbs:
6.77g
 
36.59g
 
81.62g
- -
Tue 23: 1338 * 61%
Fat:
 
Prot:
 
Carbs:
62.71g
 
83.19g
 
94.18g
- -
Mon 22: 89 * 4%
Fat:
 
Prot:
 
Carbs:
1.00g
 
2.56g
 
18.71g
- -
Sun 21: 750 * 34%
Fat:
 
Prot:
 
Carbs:
19.71g
 
29.91g
 
53.48g
- -
Sat 20: 1478 * 67%
Fat:
 
Prot:
 
Carbs:
81.38g
 
116.29g
 
67.72g
2368*  890
Fri 19: 1370 * 62%
Fat:
 
Prot:
 
Carbs:
57.68g
 
48.27g
 
137.79g
- -
Thu 18: 928 * 42%
Fat:
 
Prot:
 
Carbs:
22.15g
 
60.21g
 
93.44g
2977*  2049
Wed 17: 724 * 33%
Fat:
 
Prot:
 
Carbs:
13.85g
 
50.61g
 
90.91g
- -
Tue 16: 1394 * 63%
Fat:
 
Prot:
 
Carbs:
46.61g
 
62.78g
 
152.14g
- -
Mon 15: 1380 * 63%
Fat:
 
Prot:
 
Carbs:
55.43g
 
75.24g
 
117.88g
2168*  788
Sun 14: 1317 * 60%
Fat:
 
Prot:
 
Carbs:
39.13g
 
48.67g
 
193.91g
- -
Sat 13: 564 * 26%
Fat:
 
Prot:
 
Carbs:
20.97g
 
13.70g
 
83.84g
- -
Fri 12: 832 * 38%
Fat:
 
Prot:
 
Carbs:
35.68g
 
19.15g
 
119.84g
- -
Thu 11: 290 * 13%
Fat:
 
Prot:
 
Carbs:
18.00g
 
13.77g
 
18.88g
- -
Wed 10: 599 * 27%
Fat:
 
Prot:
 
Carbs:
11.27g
 
43.72g
 
77.83g
- -
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