CharlotteCJ's Journal, 25 Jan 21

So I am down a little bit. Every little counts hey. We did a crazy boxing session with a trainer... I nearly died but I do feel motivated.

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877 kcal

Fat: 16.70g | Prot: 31.91g | Carbs: 105.16g.   Breakfast: Woolworths Full Cream Plain Yoghurt, Nectarines , Woolworths Berry Muesli, Rusk, Coffee (Brewed From Grounds) . Lunch: Tomatoes, Bakers Crackerbread Rye Toast. Dinner: Red Table Wine , Woolworths Mixed Vegetables, Mashed Potato made with Milk (from Fresh), Beef Meatballs. Snacks/Other: Mango Powerball, Woolworths Moist Sliced Biltong, Tea with Milk. more...

2171 kcal

Exercise: Walking (exercise) - 5.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...