I finally got the courage to get onto the scale! Eish . Ok well lets give it a go
|
85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
700 kcal
|
Fat: 22.82g | Prot: 27.91g | Carbs: 66.35g.
Breakfast: Blueberries, Tea with Milk, Rusks, Coffee with Milk. Lunch: Chicken Salad. Dinner: Potato Wedges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Mixed Vegetables, Pork and Beef Sausage (Cooked) , Red Table Wine . Snacks/Other: Bakers Provita, Coffee (Brewed From Grounds). more...
|
|
2320 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
|
Comments
Sending you positive vibes and totally relate!
21 Jan 21 by member: Taryn S.
|
It's a good start;-). We all need to start somewhere, right! Wishing you best of luck!
21 Jan 21 by member: Liela1993
|
21 Jan 21 by member: Taryn S.
|
@TarynJ-S thank you Xx(・∀・)
21 Jan 21 by member: Liela1993
|
I bought my scale today aand it motivates you
21 Jan 21 by member: milettescheepers
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CharlotteCJ's Weight History
|