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gemmerkoekies
Journal
22 Jan 21
gemmerkoekies's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
114.3 kg
Lost so far:
8.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
627 kcal
Fat: 31.73g | Prot: 29.85g | Carbs: 66.16g.
Breakfast:
Bananas , Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Egg Omelette .
Lunch:
Coffee, Egg Omelette , Cooked Mushrooms (Fat Added in Cooking), Baby Spinach.
Snacks/Other:
Apples .
more...
2864 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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gemmerkoekies's Weight History
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