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Day 4 of the whole foods eating plan.
Day 4 of whole unprossed foods, no sugar, no dairy, no gluten, no preservatives.
The detox effect is kicking in today. I woke up at 6 am had no energy in my muscles. I'm exhausted and feel like I need to go back to bed. I have only been awake for 1.5 hours and I feel finished.
Edit: I had this brain wave to eat something although I wasn't hungry. I slept for 30 min and feel a lot better.
I think I had low blood sugar.
View Diet Calendar, 21 January 2021:
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1012 kcal
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Fat: 61.49g | Prot: 92.13g | Carbs: 32.65g.
Breakfast: Coffee, Woolworths Coconut Cream, Onions, Broccoli, Woolworths Skinless Chicken Breast Fillets. Lunch: Boiled Egg, Hard-Boiled Egg, Cucumber (with Peel), Lettuce Salad with Tomato. Dinner: Extra Virgin Olive Oil, Lucky Star Pilchards in Tomato Sauce, Woolworths Baby Marrows, Cooked Cauliflower (from Fresh). Snacks/Other: Woolworths Dried Pineapple Chunks. more...
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