Weigh In record (no journal entry) for 21 January 2021
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114.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1012 kcal
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Fat: 61.49g | Prot: 92.13g | Carbs: 32.65g.
Breakfast: Coffee, Woolworths Coconut Cream, Onions, Broccoli, Woolworths Skinless Chicken Breast Fillets. Lunch: Boiled Egg, Hard-Boiled Egg, Cucumber (with Peel), Lettuce Salad with Tomato. Dinner: Extra Virgin Olive Oil, Lucky Star Pilchards in Tomato Sauce, Woolworths Baby Marrows, Cooked Cauliflower (from Fresh). Snacks/Other: Woolworths Dried Pineapple Chunks. more...
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Losing 4.9 kg a Week
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gemmerkoekies's Weight History
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