Weigh In record (no journal entry) for 18 January 2021
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100.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1796 kcal
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Fat: 76.54g | Prot: 78.94g | Carbs: 183.91g.
Breakfast: Deli Chicken or Turkey Loaf, B-Well Canola Mayonnaise , Albany 100% Smooth Wholegrain Brown Bread, Bananas , Future Life High Protein Shake Double Belgian Choc. Dinner: Woolworths Pork Bangers, Woolworths 4 Bean Salad. Snacks/Other: Safari Salt & Vinegar Peanuts , Dew Fresh Soy Milk, SPAR 100% Pure Mango Juice. more...
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Losing 0.4 kg a Week
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ErnestSmit's Weight History
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