jespes26's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

103 kg Lost so far: 9 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

846 kcal

Fat: 37.81g | Prot: 45.83g | Carbs: 84.93g. Breakfast: Flaxseed Seeds , Peanut Butter Biscuits , Apricots , Milk. Lunch: Tomatoes, Cucumber (with Peel) , Hard-Boiled Egg . Dinner: Mixed Beans Soup. more...

2596 kcal

Exercise: Walking (moderate) - 5/kph - 7 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jespes26's Journal, 15 Jan 21

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