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Week one average : 103.78
Week two average: 103.25
Approximate loss: 0.53kgs
😁
View Diet Calendar, 14 January 2021:
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1393 kcal
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Fat: 76.07g | Prot: 74.33g | Carbs: 107.54g.
Breakfast: Milk, Simple Truth Tangy Mayonnaise , Egg (Whole), Flax Seeds, Peanut Butter Biscuits (Soft Type) . Lunch: Vegetable Curry, Tomatoes, Cucumber (with Peel) , Cheddar Cheese. Dinner: Tomatoes, Crackling, Woolworths Gammon. Snacks/Other: Apricots , Cadbury Dairy Milk Chocolate, Nacho Flavor Tortilla Chips (Reduced Fat) , Nacho Flavor Tortilla Chips (Reduced Fat) . more...
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 Comments
That's a smart way to get to your weigh ins - especially with such daily fluctuations from water retention. I to nkninmight start implementing this
15 Jan 21 by member: jigglenomore87
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Thank you! It's really helping me psychologically to see it as a holistic thing rather than day by day - I find it my weight is lower I feel great all day and motivated to try harder but if it's up especially if I've tried hard I feel so depressed. Even though I'm a 34 year old adult it still feels very controlling of me! This is helping me lose that mentality.
15 Jan 21 by member: jespes26
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jespes26's Weight History
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